Quelle quantité d’oméga-3 contient une portion de poisson ou d’œufs ?
Lorsqu'on discute avec des personnes en clinique de l'augmentation de leur apport en oméga-3, la question de la supplémentation par rapport au régime alimentaire se pose souvent.
Cet article de blog examine la quantité d'oméga-3 disponible dans deux des sources alimentaires les plus courantes : le poisson et les œufs enrichis en oméga-3.
Les oméga-3 (EPA/DHA) présents dans le poisson varient considérablement selon le type de poisson.
Le saumon, les sardines et le maquereau ont la plus forte concentration
Une portion typique de 6 onces (170 grammes) de saumon cuit fournit* environ :
1500 mg - 2500 mg d'EPA + DHA
Le saumon, les sardines et le maquereau ont la plus forte concentration
Une portion typique de 6 onces (170 grammes) de saumon cuit fournit* environ :
1500 mg - 2500 mg d'EPA + DHA
Remarque : cela varie selon le type de saumon, ainsi que selon qu'il est pêché à l'état sauvage ou d'élevage.
En suivant les protocoles de traitement de la sécheresse oculaire, une portion de poisson par jour fournirait un apport adéquat en oméga-3
Cependant, une seule portion de poisson par jour n'est pas raisonnable pour la plupart des gens. La supplémentation en oméga-3 devient alors le seul moyen réaliste d'atteindre les niveaux thérapeutiques souhaités.
Les œufs normaux fournissent environ
20 à 50 mg d'EPA + DHA
Les œufs enrichis en oméga-3 fournissent
90-150 mg d'EPA + DHA
En suivant les protocoles de traitement de la sécheresse oculaire, une douzaine d’œufs enrichis par jour fournirait un apport adéquat en oméga-3
De toute évidence, cela n'est pas raisonnable. Une fois de plus, la supplémentation en oméga-3 devient le seul moyen réaliste d'atteindre les niveaux thérapeutiques souhaités.
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Références : *OmegaQuant GOED : https://goedomega3.com **USDA FoodData Central : https://fdc.nal.usda.gov
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Away from corporate influences and their churn, I believe in time and an unhurried environment. At mEYEspa and my clinic, we are UNcorporate Optometry. I have special interest in occupational vision needs, concussive injury to the visual system and dry eye management. I am the owner of mEYEspa and a dedicated to the delivery of relevant information and clinic-tested eye care products. -Doctor of Optometry - University of Waterloo 1994 -Honors Bachelor of Science – Waterloo 1994 -Registered Ontario College of Optometrists -Member of Ontario Association of Optometrists -Member of Canadian Association of Optometrists -10 year straight winner of 3 Best Rated Optometrists London ON
