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Best Value vs. Cheapest Omega-3. What is the most potent product for the $ that we have found?
We have analyzed our Omega 3's and below contrasts various options. Our minimum therapeutic recommendation of 1100mg/day (EPA + DHA rTG form). Our offerings are not the 'cheapest Omega-3 supplements' available.... but the best value. See the Blog about Confusing Omega 3 labels for more dosage information.
Updated for 2026, there is a new Value Leader for Omega 3
| Min. daily dose to achieve 1100mg | ~ Daily cost* with no bulk discount from mEYEspa | Actual daily EPA + DHA mg delivered in dose | $/g | Brand/Link (#softgels or bottle size) |
| 2 Softgel | ~$0.99/day | 1800mg + DPA | $0.55/g | i-VU PLUS (120) |
| 2 Softgels | ~$1.18/day | 1493mg | $0.79/g | PRN De3 (270) |
| 3 Softgels | ~$1.25/day | 1125mg + GLA | $1.11/g | NutraSea Dry Eye (120) |
| 1 teaspoon (5ml) | ~$1.55/day | 2240mg | $0.69/g | PRN Oe Liquid (200ml) |
| 1 teaspoon (5ml) | ~$1.29/day | 1500mg + GLA | $0.86/g | Nutrasea Dry Eye Liquid (200ml) |
| 2 Softgels | ~ $0.86/day | 1400mg + DPA | $0.54/g | TG-Gold Omega 3 (180) |
| 2 Softgels | ~1.10/day | 1100mg + Other | $0.94/g | Nordic Naturals Ultimate Omega-3 (120) |
| 2 Softgels | ~$0.87/day | 1596mg + Other | $0.54/g | AquaOmega DUO (240) |
- * Order more than one bottle for mEYEspa bulk discount to lower your daily cost / unit price.
Best Value Omega 3 Award 2026
Tied for best quality yet cheapest Omega-3
by cost/g of EPA+DHA
#1 > TG-Gold Omega 3 (180) by lowest daily cost
#1 > AquaOmega DUO (240) by EPA+DHA potency value
(and... both made in Canada!)
https://www.meyespa.com/pages/author-dr-jason-morris
Away from corporate influences and their churn, I believe in time and an unhurried environment. At mEYEspa and my clinic, we are UNcorporate Optometry. I have special interest in occupational vision needs, concussive injury to the visual system and dry eye management. I am the owner of mEYEspa and a dedicated to the delivery of relevant information and clinic-tested eye care products. -Doctor of Optometry - University of Waterloo 1994 -Honors Bachelor of Science – Waterloo 1994 -Registered Ontario College of Optometrists -Member of Ontario Association of Optometrists -Member of Canadian Association of Optometrists -10 year straight winner of 3 Best Rated Optometrists London ON
