Risk of contaminants in Omega 3 supplements
Protect yourself against the risk of contaminants in Omega 3 supplements
Topics Covered: Omega 3 Regulations and certification, Non-fish Omega 3
Because common over-the-counter Omega 3's are a naturally derived product from fish, there is a small risk of contamination. The type of fish, source location and poor processing can all lead to high levels of toxic mercury, lead, PCB, dioxins and other contaminants.
Reputable companies take great safety precautions to avoid any issues but as a consumer, How can you protect yourself and family?
- Choose reputable brands with very high EPA and DHA potency
- Look for third party certification of Omega 3 products from organizations such as PureCheck, GOED (Global Organization for EPA and DHA), IFOS (International Fish Oils Standards)
- Consider fermentation based or plant based alternatives. However these products are expensive and less bioavailable
Dr Morris
Related Information: How to read an Omega 3 label, Why are Vegan Omega 3's less effective for Dry Eye
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Away from corporate influences and their churn, I believe in time and an unhurried environment. At mEYEspa and my clinic, we are UNcorporate Optometry. I have special interest in occupational vision needs, concussive injury to the visual system and dry eye management. I am the owner of mEYEspa and a dedicated to the delivery of relevant information and clinic-tested eye care products. -Doctor of Optometry - University of Waterloo 1994 -Honors Bachelor of Science – Waterloo 1994 -Registered Ontario College of Optometrists -Member of Ontario Association of Optometrists -Member of Canadian Association of Optometrists -10 year straight winner of 3 Best Rated Optometrists London ON
