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There are many conflicting and misleading ocular product claims. mEYEspa blogs are written by clinic-based eye care professionals with years of patient care.
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Elevated triglyceride levels and taking Omega 3 supplements - mEYEspa

Elevated triglyceride levels and taking Omega 3 supplements


There is substantial evidence supporting the use of omega-3 supplements for lowering elevated triglyceride levels.

Tags: Omega 3
salmon filet

Do I really need an Omega 3 Supplement? I eat fish!

 

Do I really need an Omega3 Supplement? I eat fish!

Tags: Omega 3
Nordic Naturals Omega 3

Are Fish Oil and Omega 3 supplements the same thing?


There are three main points of differentiation:  Source, Refinement, Regulatory Oversight

Tags: Omega 3
Salmon on plate

How much Omega-3 is in a serving of fish or eggs?


This blog entry reviews how much Omega-3 is available in two of the most common dietary sources - Fish and Omega-3 enriched Eggs

Tags: Omega 3
Bruder Mask

A Home Remedy that works! Warm compresses for dry eye with a Bruder Mask


In Clinic, there is almost always a inevitable eye roll when the importance of warm compresses is discussed.   Why are they so important for dry eye and chalazions?

Tags: Blepharitis DryEye Omega 3
Are there synthetic or non-fish derived sources of EPA/DHA Omega3? - mEYEspa

Are there synthetic or non-fish derived sources of EPA/DHA Omega3?

 

Although there are non-fish sources of EPA/DHA, the three options are expensive and uncommon.

Tags: Omega 3
Omega 3 Dosage for Children - mEYEspa

Omega 3 Dosage for Children

 

Why children may need Omega 3 supplements, Can Adult Product be safely used for children?, What Dosage and precautions should be taken?   

Tags: Omega 3
What is DPA

I know about EPA/DHA, but what is DPA in Omega 3?


There is another form of Omega 3 fatty acid - DPA - which is now appearing on some Omega 3 supplement labels.  What is DPA and how can it change the recommended dosage?

Tags: Omega 3
Omega 3 Doses. Ignore Softgel size

Tip: Confusing Fish Oil / Omega-3 Doses. Ignore Softgel size!


How much Omega 3 should I take for dry eye?  Simple question but the answer is a bit complex.  Omega 3 supplements vary widely in their potency.

Tags: DryEye Omega 3
If you want to raise your Omega 3 level... First raise your understanding

If you want to raise your Omega 3 level... First raise your understanding


With thousands of scholarly and lifestyle articles supporting the importance of Omega 3... where do you even start if you are thinking about increasing your intake?  

Tags: Omega 3
Can Omega-3 Really Improve Your Vision? - mEYEspa

Can Omega-3 Really Improve Your Vision?


Good intake of Omega 3 with diet or supplementation can improve your vision but perhaps in a way you might not expect.

Tags: AMD Omega 3
Beyond Eye Benefits of Omega 3

Beyond Eye Benefits of Omega 3


Omega 3 supplementation has many positive influences beyond your eyes.  If you are looking for motivation to start or continue Omega 3's, read on...

Tags: AMD DryEye Omega 3