Welcome to mEYEspa Articles

There are many conflicting and misleading ocular product claims. mEYEspa blogs are written by clinic-based eye care professionals with years of patient care.

Pro-tip: You can select topics with filter box or click on the tag of interest below the blog intro...

Allergy AMD Blepharitis Case DigitalEyeFatigue DryEye Omega 3 sty
Illustration of a blue eye surrounded by Omega-3, EPA, DHA supplements and natural elements

I know about EPA/DHA, but what is DPA in Omega 3?


There is another form of Omega 3 fatty acid - DPA - which is now appearing on some Omega 3 supplement labels.  What is DPA and how can it change the recommended dosage?

Tags: Omega 3
Close-up blue eye with water drops, sodium hyaluronate molecule, dry eye relief concept

Our Clinic's #1 eye drop ingredient is... natural?

 

Natural? - Yes... but Sodium Hyaluronate is synthetically produced to be more bioavailable and to maintain sterility, purity and consistency.  Learn more

Tags: DryEye
Glass bottle of castor oil with cork lid on a wooden surface, vintage label design

Should I buy Castor oil for dry eye?


Castor oil has long been a home remedy solution for ocular dryness but using it as promoted on some social media sites can be dangerous. Explore Why? How? and Risks of using castor oil on the eye.

Tags: DryEye
Omega-3 supplement capsules with a large question mark, eye health concept

Tip: Confusing Fish Oil / Omega-3 Doses. Ignore Softgel size!


How much Omega 3 should I take for dry eye?  Simple question but the answer is a bit complex.  Omega 3 supplements vary widely in their potency.

Tags: DryEye Omega 3
Bride in lace wedding dress holding bouquet walking with groom in blue suit outdoors

White Wedding Eyes


I am not referring to the Billy Idol song but rather an interesting order that we recently received.

Tags: Allergy
Omega-3 softgel capsules and red supplement pills on a white surface for eye health

If you want to raise your Omega 3 level... First raise your understanding


With thousands of scholarly and lifestyle articles supporting the importance of Omega 3... where do you even start if you are thinking about increasing your intake?  

Tags: Omega 3
Omega-3 liquid supplement bottle in front of an eye chart, eye health concept

Can Omega-3 Really Improve Your Vision?


Good intake of Omega 3 with diet or supplementation can improve your vision but perhaps in a way you might not expect.

Tags: AMD Omega 3
Grilled salmon fillet with sautéed vegetables and lime on black plate

Beyond Eye Benefits of Omega 3


Omega 3 supplementation has many positive influences beyond your eyes.  If you are looking for motivation to start or continue Omega 3's, read on...

Tags: AMD DryEye Omega 3
Blephaclean eyelid cleansing wipes box with individual sterile sachets for eyelid hygiene

How to Maintain Eye Hygiene with Blephaclean and Other Top Products


Do you have itchy lids, stickiness or crustiness of lids, fluctuating vision, light sensitivity, dry eye?  You should read this!

Tags: Blepharitis
Abstract fish and eye design with text 'Toxic Omega-3' for dry eye supplement discussion

Risk of contaminants in Omega 3 supplements


Reputable companies take great safety precautions to avoid any issues but as a consumer, How can you protect yourself and family?  

Tags: Omega 3
NutraSea Dry Eye Omega-3 supplement bottle for dry eye relief on white background

Why we love NutraSea Omega-3


You know exactly what you are buying and we know exactly what we are selling with nature's best Omega 3

Tags: Omega 3
Smiling child with partial vision loss raising arm, outdoors with blurred dark area simulating eye condition

The Basics - Macular Degeneration (AMD) by mEYEspa


This article is organized with the most common questions that I hear in clinic.  AMD is a serious, sight-threatening condition.

Tags: AMD