Welcome to mEYEspa Articles

There are many conflicting and misleading ocular product claims. mEYEspa blogs are written by clinic-based eye care professionals with years of patient care.

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All Allergy AMD Blepharitis Case DigitalEyeFatigue DryEye Omega 3 sty
AquaOmega Omega-3 supplement bottles with colorful abstract background and capsules

Omega 3 Maximum Punch DUO

 

Introducing the Maximum Punch Bundle: A New Way to Maximize and balance EPA + DHA in Just Two Softgels Per Day.

 

Tags: Omega 3
Omega-3 fish oil capsules for dry eye health with a question mark overlay

Do you have doubts using Omega 3 for Eyes?

 

Learn how omega 3 for eyes can help with dry eye symptoms, what research says, and how supplements fit...

 

Tags: DryEye Omega 3
Colorful medical cross logo with blue, orange, red, and pink sections on dark background

mEYEspa Clinically Tested Eye Care: Our  Advantage beyond Authentic, Approved Products

 

Discover the benefits of clinic-tested eye care products at mEYEspa...

Tags: Allergy AMD Blepharitis DryEye Omega 3
NutraSea Dry Eye Omega-3 supplement bottle for dry eye symptom relief on white background

Elevated triglyceride levels and taking Omega 3 supplements


There is substantial evidence supporting the use of omega-3 supplements for lowering elevated triglyceride levels.

Tags: Omega 3
Raw salmon fillets on parchment paper with fresh carrots and zucchini on a wooden board

Do I really need an Omega 3 Supplement? I eat fish!

 

Do I really need an Omega3 Supplement? I eat fish!

Tags: Omega 3
Ultimate Omega-3 supplement bottle with EPA and DHA, supports eye and overall health

Are Fish Oil and Omega 3 supplements the same thing?


There are three main points of differentiation:  Source, Refinement, Regulatory Oversight

Tags: Omega 3
Grilled salmon steak served with roasted baby potatoes and glazed carrots on a plate

How much Omega-3 is in a serving of fish or eggs?


This blog entry reviews how much Omega-3 is available in two of the most common dietary sources - Fish and Omega-3 enriched Eggs

Tags: Omega 3
Bruder moist heat eye compress mask for dry eyes, reusable and microwave activated.

A Home Remedy that works! Warm compresses for dry eye with a Bruder Mask


In Clinic, there is almost always a inevitable eye roll when the importance of warm compresses is discussed.   Why are they so important for dry eye and chalazions?

Tags: Blepharitis DryEye Omega 3
Salmon swimming underwater, rich source of Omega-3 for eye health and nutrition

Are there synthetic or non-fish derived sources of EPA/DHA Omega3?

 

Although there are non-fish sources of EPA/DHA, the three options are expensive and uncommon.

Tags: Omega 3
Smiling child with cutlery sitting at a wooden table, empty plate in front

Omega 3 Dosage for Children

 

Why children may need Omega 3 supplements, Can Adult Product be safely used for children?, What Dosage and precautions should be taken?   

Tags: Omega 3
Illustration of a blue eye surrounded by Omega-3, EPA, DHA supplements and natural elements

I know about EPA/DHA, but what is DPA in Omega 3?


There is another form of Omega 3 fatty acid - DPA - which is now appearing on some Omega 3 supplement labels.  What is DPA and how can it change the recommended dosage?

Tags: Omega 3
Omega-3 supplement capsules with a large question mark, eye health concept

Tip: Confusing Fish Oil / Omega-3 Doses. Ignore Softgel size!


How much Omega 3 should I take for dry eye?  Simple question but the answer is a bit complex.  Omega 3 supplements vary widely in their potency.

Tags: DryEye Omega 3