Blog Filter: Omega 3, Dry Eye, Ocular Allergy, Macular Degeneration, Blepharitis
The minimalist's guide to 2 Step Blepharitis Care
Simple Morning and Night Eye Lid Care
The best daily blepharitis lid care routine is the one you will actually follow.
Have you had advice to use multiple lid wipes or baby shampoo or ointments on your eye lids? As a 30+ year Optometrist, I have given plenty of that lid care advice. That collection of experience and recommendations has taught me that... folks just don't stick to complex routines for long.
The following is our most simple, straightforward - minimalist - approach to blepharitis lid care. Patient motivation to avoid blepharitis reoccurrence combined with this simple, effective and low cost bundle is the best solution that I have found.
The following is our clinic's most simple, straightforward - minimalist - approach to lid care for simple blepharitis. Patient motivation to avoid blepharitis reoccurrence combined with this simple, effective and low cost bundle is the best solution that I have found.
- A morning eyelid foam cleanser
- A bedtime hypochlorous lid spray
Designed for patients with mild to moderate lid irritation, crusting, dry eye symptoms, blepharitis tendencies, or recurring eyelid debris.
The goal is not to over-treat. The goal is to keep the eyelids clean, reduce debris around the lash line, support a healthier lid margin, and make the routine easy enough that you will actually keep doing it.
Step 1: Morning lid wash with Blephadex Foam
In the morning, use Blephadex Eyelid Foam Cleanser to wash around the closed eyes and lash line.
This is the “cleaning” step of the routine.
Overnight, oils, skin cells, crusting, bacteria, and inflammatory debris can accumulate around the lashes and lid margins. For some patients, Demodex blepharitis related lid irritation may also contribute to itching, redness, irritation, and debris along the lashes. Blephadex foam is useful because it is designed specifically for eyelid hygiene and is easier to use consistently than many more intense lid treatments.
How to use it:
Wet your face as you normally would in shower or at sink. Pump foam onto clean fingers. With eyes closed, apply Blephadex foam to the eyelids and around the lashes. Massage gently along the lid margins and around the eyes for 15 seconds. Do not scrub aggressively. After cleansing, rinse the foam off thoroughly.
Easy - That's it.
The key is consistency. This should become part of your normal morning face-washing routine. You do not need to turn lid care into a medical procedure. Just make it a simple daily hygiene step, like brushing your teeth.
Step 2: Bedtime hypochlorous spray
At bedtime, use BIHOCL 0.02% Hypochlorous Spray on closed eyelids.
This is the “leave-on” step of the routine.
Hypochlorous acid, often abbreviated as HOCl, is a gentle antimicrobial cleansing ingredient used in lid care. In our clinic experience, hypochlorous spray is one of the most underappreciated eyelid products. It is easy to use, gentle around the eyes, and does not require rinsing.
How to use it:
Before bed, close your eyes and spray the hypochlorous spray directly onto the eyelids, eyebrows and lash area. Let it dry naturally. Do not rinse it off. Do not spray it into the open eye. It is intended for the eyelids and surrounding skin, not as an eye drop.
This step is intentionally simple. The morning foam removes debris. The bedtime spray helps keep the lids clean overnight.
For many people, this morning-and-night approach is enough to create a noticeable improvement in eyelid comfort, crusting, redness, and general lid hygiene over time.
Why this minimalist routine works
The best blepharitis lid care routine is the one you will actually follow.
Many patients start with warm compresses, multiple wipes, sprays, drops, masks, supplements, ointments, makeup removers, and prescription discussions all at once. These are all useful, but too many steps can be overwhelming.
This routine focuses on the two most practical lid care moments:
Morning: clean away overnight debris.
Night: apply a gentle leave-on lid spray before sleep.
In my clinical experience, patients are far more likely to stick with a simple plan. Lid care is not a one-week project. Blepharitis and lid irritation often behave more like chronic maintenance issues. When symptoms improve, it is tempting to stop everything. Unfortunately, symptoms often return when lid care is abandoned completely.
The minimalist routine is designed to be sustainable.
What about makeup?
If you wear eye makeup, the minimalist routine still needs one extra principle: remove makeup properly at bedtime before hypochlorous spray.
Mascara, eyeliner, and cosmetic residue can clog glands and interfere with lid hygiene. Before using the hypochlorous spray at night, remove all eye makeup with a quality makeup remover that is suitable for the eye area. Avoid harsh scrubbing, avoid getting product into the eye, and do not leave cosmetic residue along the lashes overnight.
Once makeup has been removed, use the hypochlorous spray on closed lids and let it dry.
For patients with sensitive lids, dry eye, blepharitis, or contact lens issues, makeup removal is not just cosmetic. It is part of good lid hygiene.
When to add Blephaderm
Start with the minimalist routine for one month:
Morning: Blephadex foam, then rinse off.
Bedtime: hypochlorous spray, then leave on.
If, after one month, the eyelids still appear thickened, swollen, dry, irritated, or itchy, then Dr Morris often adds Blephaderm to the morning routine.
Blephaderm is different from a cleanser or spray. It is more of an eyelid skin-care product designed for the delicate skin around the eyes. Blepharitis is hard on this delicate skin. Blephaderm is helpful when the lid skin itself looks dry, inflamed, thickened, or uncomfortable.
In that case, the morning routine becomes:
Cleanse with Blephadex foam.
Rinse off thoroughly.
Apply Blephaderm around the eyelid skin as directed.
This keeps the routine simple while adding targeted support for eyelid skin quality when needed.
The bottom line for a minimalist's Blepharitis care
A good lid care routine does not need to be complicated.
For many people, the most practical starting point is:
Blephadex foam every morning.
Hypochlorous spray every night.
Makeup removed properly before bedtime.
Blephaderm added only if the lid skin still looks thickened, swollen, dry, or itchy after one month.
Simple routines tend to win because they are easier to repeat. And with eyelid care, consistency is often what makes the difference.
Easy blepharitis lid care - Good luck!
More Resources: Gritchy Eyes - Think Blepharitis, Broad Support for Hypochlorous Spray for Lid Care
References
- Del Rosso JQ. “Hypochlorous Acid: A Review and an Update.” J Clin Aesthet Dermatol. 2018.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303114/ - Mencucci R, et al. “Hypochlorous acid hygiene solution in patients affected by blepharitis: a prospective randomised study.” BMJ Open Ophthalmology. 2023.
https://bmjophth.bmj.com/content/8/1/e001212 - Najafi-Tagol K. “Hypochlorous acid spray for Demodex blepharitis: background and clinical context.” News-Medical. 2023.
https://www.news-medical.net/health/Hypochlorous-Acid-Spray-for-Demodex-Blepharitis.aspx - Brickman H. “Hypochlorous acid in dermatologic care: inflammation, barrier support, and tolerability.” Dermatology Times. 2024.
https://www.dermatologytimes.com/view/skin-barrier-savior-hypochlorous-acid-offers-solution-for-itch-flaking-and-redness
https://www.meyespa.com/pages/author-dr-jason-morris
Away from corporate influences and their churn, I believe in time and an unhurried environment. At mEYEspa and my clinic, we are UNcorporate Optometry. I have special interest in occupational vision needs, concussive injury to the visual system and dry eye management. I am the owner of mEYEspa and a dedicated to the delivery of relevant information and clinic-tested eye care products. -Doctor of Optometry - University of Waterloo 1994 -Honors Bachelor of Science – Waterloo 1994 -Registered Ontario College of Optometrists -Member of Ontario Association of Optometrists -Member of Canadian Association of Optometrists -10 year straight winner of 3 Best Rated Optometrists London ON
