Reasons for Digital Eye Strain: Back Lit Screens
Hippus is the normal involuntary small rhythmic pulses (dilation/constriction) of the pupil. The frequency and size of hippus movements are influenced by light.
There is a school of thought that backlit screens cause more fatigue and strain because they induce more intense hippus movements. This would be why many people enjoy reading more on paper or e-readers vs. tablets/laptops/phones. There is not much research on this topic to make recommendations.
How much Omega 3 should I take for dry eye?
Simple question but the answer is a bit complex. Omega 3 supplements vary widely in their potency.